Classes + Schedule
Mondays
6pm – 7pm
On-Ramp Program
Open to all students, this class will follow a four week curriculum made to introduce newer students to the basics, and prepare them for working into the rest of our classes.
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7pm – 8pm
Fundamentals
Open to all students, this class will focus on fundamental combinations, pad holding, and drills. *BRING ALL GEAR TO CLASS*
Tuesdays
7am – 8am
Padwork
Open to all students, this streamlined class will allow students to get a fast paced workout while improving their pad-holding and striking skills.
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5pm – 6pm
Juniors Program
This fundamentals program will introduce and reinforce the basics of Muay Thai and self-defense, and is geared specifically toward our younger 10-14 year old Juniors.
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6pm – 7:15pm
Short Range
Knees, elbows, clinch. This class will focus on the shorter range tools unique to Muay Thai.
*ELBOW PADS REQUIRED*
Wednesdays
6pm – 7pm
On-Ramp Program
Open to all students, this class will follow a four week curriculum made to introduce newer students to the basics, and prepare them for working into the rest of our classes.
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7pm - 7:45pm
Technical Sparring
Our weekly technical sparring session will focus on high volume, low intensity sparring. Longer rounds will allow students to focus on technique while testing out new strategies.
*BRING ALL GEAR TO CLASS*
Thursdays
6pm – 7:15pm
Advanced
Advanced drills and sparring. Recommended for experienced students only. This fast-paced class is composed of drilling, advanced pad holding, and technical sparring.
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5pm – 6pm
Juniors Intermediate
This class will build on the skills learned in our On Ramp program, and will introduce more advanced skills such as free sparring and clinching.
Juniors Jump-Off program or equivalent is a pre-requisite to attend this class.
Saturdays
10am – 11am
Fundamentals
Open to all students, this class will focus on fundamental combinations, pad holding, and drills. *BRING ALL GEAR TO CLASS*
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11am – 12pm
Office Hours
Open to all students, this class block will follow an open mat format and will also be used to host a rotating series of focused tutorials such as handwrapping, dynamic stretching, or mental preparation. See the front desk or inquire via Email for the most current schedule.
*BRING ALL GEAR TO CLASS*
Sundays
9:30am – 10:30am
Sparring Class
Open to all students, this structured sparring session will allow students to apply new techniques and strategies in a safe environment.
*BRING ALL GEAR TO CLASS*
VISITOR POLICY: We welcome experienced visitors from other gyms. Planning to visit? It’s helpful to know if you’re coming. Please contact us via the information below.
Our drop in rate is $20 per day, cash or Venmo.
For the safety of everyone, first time visitors will NOT be allowed to free spar, so please plan accordingly. After a first initial visit, sparring may be allowed at the instructor’s discretion.